THIS IS A FREE SIX SESSION ONLINE COURSE IN MIND AWARENESS................. MORE INFORMATION BELOW POSTER
Our mind is very powerful and it can push us forward in positive ways to achieve what we want in life, but it can also sabotage us and trap us into our Negative Automatic Thoughts that hold us back in self doubt and disbelief. This 6 week course will look at how the Mind works, you will be given techniques on how to slow the mind down so that you can focus on what is important in your life so that you can move forward. The course will be delivered via Zoom, using powerpoint, discussion and video. You will not be asked to speak unless you want to, you can sit back, relax and take it all in with a cuppa and a notepad, in case you want to take notes. We believe that this course will be very popular so please only express your interest if you are serious about attending. We can only accept the first 30 expressions of interest. If you are too late or unable to attend we will collect names for a reserve list for the next course.