Registration open from September 2018 call SRC on 03001231223 

What is Stress Control?

• Stress Control was devised by Dr. Jim White in Glasgow and is now used widely around the world.
• The class runs once a week for 6 weeks and teaches skills and techniques for managing stress.
• Topics covered include: an overview of what stress is, controlling your body, controlling your thoughts, controlling your actions, getting a good night’s sleep and planning for the future.
• Stress Control is a class not ‘group therapy’ – you do not have to talk about personal difficulties in front of others.
• You are encouraged to attend all 6 sessions to get the most benefit.
• Stress Control classes are free.
 Come along by yourself or feel free to bring a friend or family member with you, or just turn up on the night.

Southern Regional College


Armagh Campus

(Classroom AKR133)

Killylea Rd

Windmill Hill Armagh

BT60 4BR

Wednesday Evenings


7th November -12th December 2018