enbgzh-CNcsetgaltplptroruuk

Registration open from September 2018 call SRC on 03001231223 

What is Stress Control?

• Stress Control was devised by Dr. Jim White in Glasgow and is now used widely around the world.
• The class runs once a week for 6 weeks and teaches skills and techniques for managing stress.
• Topics covered include: an overview of what stress is, controlling your body, controlling your thoughts, controlling your actions, getting a good night’s sleep and planning for the future.
• Stress Control is a class not ‘group therapy’ – you do not have to talk about personal difficulties in front of others.
• You are encouraged to attend all 6 sessions to get the most benefit.
• Stress Control classes are free.
 Come along by yourself or feel free to bring a friend or family member with you, or just turn up on the night.

Southern Regional College

 

Armagh Campus

(Classroom AKR133)

Killylea Rd

Windmill Hill Armagh

BT60 4BR

Wednesday Evenings

6:30pm-8:00pm

7th November -12th December 2018